Hot stone massage vs. deep tissue massage

Posted on June 16th

The best massage techniques

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower back and shoulders. What’s more, when performed by a professional, the entire experience can reduce stress and foster a sense of safety and wellbeing.

Two common massage techniques include hot stone and deep tissue with each method offering various benefits. Both are best administered by a professional, but aspects of each can also be performed at home, which allows users to glean some of the positive aspects. In order to avoid risk, it’s important to know how each massage works and their best practices.

Hot stone massage

As the name suggests, a hot stone massage uses stones to apply heat to the body, relieving stress, pain and tension. Typically, igneous rocks such as basalt are used, as these are smooth, flat and retain heat effectively. Stones are often heated to around 130 degrees and then placed temporarily and strategically on bare skin or for a longer period of time on a sheet that is draped over the body. Stones may be placed on the back, shoulders, legs, feet, hands and even the face.

A hot stone massage is often combined with Swedish massage techniques that are ideal for reducing general stress and tension associated with daily work and exercise. A hot stone massage can be performed at home, but caution should be taken when heating up and applying stones as they can cause serious damage if left on the body too long.

Hot stone massage pros

• Relaxation. Hot stone massage is a therapeutic process that can relieve tension, calm the mind and reduce stress.
• Self-application. It's possible to apply hot stones to yourself. It won't be as calming and easy as if it were done by a professional, but hot stones in certain spots can provide relief.
• Cold stone integration. Hot and cold stones can be alternated in advanced massages where the cooler stones soothe and relax the skin.

Hot stone massage cons

• Preparation. If performing at home, a hot stone massage takes time to set up. Stones need to be carefully and slowly heated, with temperatures constantly monitored.
• Risk. Stones that are too hot or left on the body for too long can be painful or damaging to the skin. Hot stone massages are best performed by a professional.
• Tedious. Since hot stone massages require physical pieces to conduct, the setup, application and cleanup afterwards takes time and energy.

Deep tissue massage

A deep tissue massage involves slow and intense pressure across the body in order to relieve tension, aches and pains. Pressure is applied not only by the hands but also forearms, elbows and overall body weight. Deep tissue massages often target chronic pain or aid in the recovery from physical injuries.

Massage oil is used to make the massage more comfortable and aromatic. The massage begins with gentle movements and light pressure to help the person relax before deep pressure is applied. The massage may be performed on the entire body, including the feet, hands and buttocks, though less pressure is used around more vulnerable areas such as the neck, stomach and spine. In some cases, a massage therapist may target specific parts of the body as needed.

Deep tissue massage pros

• Relief. A deep tissue massage provides immense relief throughout the body when done properly, releasing knots and offering a sense of relaxation.
• Recovery. Deep tissue massages can aid with recovery from general soreness as well as some sports injuries.
• Stress reduction. The experience may reduce stress, which in turn strengthens the immune system, improves sleep and betters overall mood.

Deep tissue massage cons

• Time consuming. For best results, a deep tissue massage should begin slowly to avoid straining any muscles or causing pain and should work across the body methodically.
• Dehydrating. Receiving a deep tissue massage is a dehydrating experience, even if it doesn't seem like a workout. Be sure to drink lots of water following the massage to avoid pain and cramps.
• Risk. There is a risk of causing injury if using powerful at-home products incorrectly or if the massage is performed by an inexperienced person. Some health issues, like a bleeding disorder or fractures can be worsened by a massage, while open sores and cuts should be avoided.

Should you get a hot stone massage or a deep tissue massage?

A hot stone massage and deep tissue massage both provide relief in different ways and both hold value for those seeking comfort and relaxation. A hot stone massage is best for those who experience stress or tension associated with daily life and seek relaxation, while a deep tissue massage provides intense relief for those who are physically active. Both are best enjoyed and received when administered by a professional.

A hot stone massage can be performed at home with proper preparation and care, while a deep tissue massage is more difficult to manage. The right products can provide some relief, but the best deep tissue massage should be performed by a professional in a welcoming, relaxing environment.

original post: https://www.chicagotribune.com/consumer-reviews/sns-bestreviews-health-wellness-massage-hot-stone-vs-deep-tissue-20211208-qej3xsvuungnzlczgkfbu4a3bi-story.html